Life Is Messy
Life gets messy sometimes and it can feel even harder when the people around you don't feel like a comforting place to turn to. I get it - you want to find support in those places but maybe you've learned to put others' needs before your own and it's hard to figure out if there's space for you. Maybe those relationships are your source of stress and the thought of setting boundaries in those relationships feels scary, either way, you're exhausted. Here, we can focus on you and your healing and finally work towards seeing the change you've always wanted to see.
You can get comfy, sip on some tea and actually look forward to coming to therapy.
"You are not a mess. You are a feeling person in a messy world".
- Glennon Doyle
Hi! I'm Verena - an EMDR trained Licensed Marriage and Family Therapist in Kansas City. I work with people who are ready for change. Whether it's processing past trauma, quieting down the relentless anxiety, simply wanting space for yourself, or just wanting life to look different, we'll work through it together
I know it's hard to open up that jar you've clasped so tightly and start processing the fear and pain that maybe you've hidden for so long but that's what I'm here for. I'm here to walk you through it and lovingly challenge you to a space where change actually happens. You do matter and you are worth it.
I'm a big believer in feeling validated, cared for, and challenged all at the same time. That's what you'll get here.
Healing from Past Trauma
Anxiety & Stress
Relationship Stress (Romantic and Peer)
YOU CAN DO HARD THINGS
Most of all... you deserve to take yourself off the back burner. It's your turn. You can do this.